... One of my latest additions to my post workout routine would have to be a smoothie, packed full of vitamins and minerals to give you a needed energy boost after your workout. I myself love to have one after my long distance runs when I feel like I need something to pick me up ...

... I have always been a big advocate of hard work, hard work that gets you to big places and hard work that means success. Yes, it is true but getting carried away with ‘hard work’ is and won’t lead to sustainable healthy habits. Feeling burnt out and living with unhealthy habits such as not sleeping enough won’t help you in the long term. I talk from experience ...

...  There are times when I literally dread coming on my period because I know that I can feel so out of control with my mental and physical health. If say I miss a cycle I know that the next cycle my symptoms will be sooo much worse ...

... We all have periods on our lives of uncertainty, we don’t know quite what is coming up next, what job we may have or where we will live. Uncertainty can be really hard to cope with and it has been someone I have recently been going through in my move up to London. I personally get really really anxious with not knowing or having a solid plan for something coming up. I guess I love to feel organised and plan out most things, thats just the sort of person I am. So when this plan falls through or something doesn’t workout the way I wished it can be really hard to cope with ...

... What better way then to revive your body with this simply Buddha bowl recipe, packed full of healthy carbs, fats, vitamins and minerals. This for me is the perfect lunch bowl after I have done my morning run as it just fills me with so much energy for the rest of the day. Find the recipe below ...

.. Staying on top my work with out the right kit is super hard. For me I do love to indulge in beautiful stationary to help me keep on top of my work (especially now that I am working in London). I would like to think I am a pretty organised person, I love being able to make a to do list and have a diary at hand. Unlike many people who use digital diaries ect I really struggle with keeping organised in this medium ...

... Mention the word skincare routine, and we often think hours spent in the bathroom, trying to achieve skin that is beyond perfectionism, well that’s what I think anyway. We are so conditioned by mass marketing of beauty products to think that a. somehow this product will make me more beautiful ...

... It can be so easy to let stress and work dominate your hectic life, whether that is at university or as a young professional. Mastering the art of self-care allows you have a more balanced lifestyle. For me in particular this was something I wasn’t great at especially in the first few years at university. Overworking and burning myself out became normal and as a result I just felt so out of balance ...

...   My earliest experience of my mental health issues would have been around the age of 12, when I used to have panic attacks from being left at home for too long. Often these attacks would leave me paralyzed on the floor of the house in floods of tears whilst franticly trying to call my dad who was at the pub. Having grown up with these issues I am no stranger to this subject...