Wellness

Editorial, Wellness

Tips to being more mindful

… Having complete mindfulness and peace in life is something I have aspired for so long, My belief in a positive and fully rounded lifestyle comes from a number of factors from faith , exercise and diet. Someone once told me you are what you eat and if you are eating something that has died that negativity translates into your body…

Wellness

Ways not to feel burnt out

... I have always been a big advocate of hard work, hard work that gets you to big places and hard work that means success. Yes, it is true but getting carried away with ‘hard work’ is and won’t lead to sustainable healthy habits. Feeling burnt out and living with unhealthy habits such as not sleeping enough won’t help you in the long term. I talk from experience ...